Saturday, October 10
Today's workout
Single-Arm DB Row
3×10e @ RPE 7 (60-65)
First time logged
Planned
DB Step-Ups
3×10e @ RPE 6 (40 lb)
First time logged
Planned
Trap Bar Deadlift
4×6 @ RiR 3 (245, build to 275) · 225 was easy last block; climbing.
First time logged
Planned
Bike Intervals
1 min hard / 1 min easy × 10
First time logged
Planned
DB Hammer Curls
3×12 @ 30s
First time logged
Planned
Abs - 300 reps (any split)
300 total reps, fill however · Done AT the workout, not later.
Last: Bodyweight · Sep 10
Planned
Standing Plate Rotations
3×12e @ 45 lb plate · Controlled, then explosive. Uppercut/hook carryover.
Last: 3×12 @ 45 lb · Sep 10
Planned
Pull-Ups
25 total reps, any breakdown · Bodyweight only. Log the set breakdown.
First time logged
Planned
Bent-Over DB Reverse Fly
3×12 @ RPE 5 (20-25)
First time logged
Planned